Our mission is to help women thrive in their health, empowering them to live their fullest lives. We are here to emphasize that issues like incontinence, pelvic pain, prolapse symptoms, and various other pelvic floor related concerns can be resolved and need not be a part of your daily life. Our goal is to offer knowledge, support, and a compassionate presence as you navigate your path towards improved pelvic health.
Pelvic health issues can and do affect countless women and have a profound impact on their quality of life. Often, these concerns remain unspoken or are unfairly dismissed as something to endure.
Pelvic Floor Physiotherapy
Serving Norfolk County, Ontario
Serving Norfolk County
Pelvic health issues can and do affect many women and impact our lives tremendously. Often these concerns are not talked about or put off as ‘normal’ and something we have to live with. I am here to tell you that incontinence, pelvic pain, prolapse symptoms and many other issues can be resolved and does not need to become a part of your everyday life. It is my mission to provide education, guidance and a listening ear on your journey through your pelvic health issues.
it all started with my camera.
about us
pelvic floor physio can treat
- Pelvic pain
- Pain with sex/tampon use/pap smears
- Leaks (incontinence) when coughing, sneezing or exercising
- Leaks due to urgency and inability to make it to the bathroom in time
- Increased urgency and need to go to the bathroom
- Constipation/Irritable Bowel Syndrome
- Painful Bladder Syndromes/Interstitial Cystitis
- Low back, hip and/or sacroiliac joint pain
- Pelvic organ prolapse
- Pregnancy related aches and pains
- Pregnancy and preparation for labour/reducing chances of tearing, etc
- Postpartum recovery and rehabilitation
- Premenopausal or menopausal concerns
- Diastasis Recti
- Painful periods and endometriosis
I'm a Pelvic Floor Physiotherapist who is passionate about helping women navigate pelvic floor issues in order to improve their overall quality of life.
With over 12 years of experience as an Orthopedic Physiotherapist, I've always found fulfillment in helping individuals of all ages and injuries on their path to recovery. It wasn’t until my daughter was born in March 2022 that my focus and passion for pelvic floor physiotherapy began to emerge. My personal experiences with postpartum struggles and a prolonged recovery opened my eyes to the importance of addressing this often overlooked and taboo aspect of women's health.
I was shocked by how little I knew about my own body, despite my extensive background in physiotherapy. This revelation has driven me to make it my mission to educate, empower, and guide women through their unique journeys, enabling them to lead their best lives at any stage of life.
Pelvic health issues can and do affect many women and impact our lives tremendously. Often these concerns are not talked about or put off as ‘normal’ and something we have to live with. I am here to tell you that incontinence, pelvic pain, prolapse symptoms and many other issues can be resolved and does not need to become a part of your everyday life. It is my mission to provide education, guidance and a listening ear on your journey through your pelvic health issues.
it all started with my camera.
about us
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plan of care/ongoing treatments
Each treatment plan is tailored to address your individual needs. The process involves some self-directed education and activities to reduce the frequency of in-person sessions. Your treatment duration can vary, ranging from just a few sessions to a more extended period. We'll collaborate to determine the approach that best aligns with your goals and individual circumstances.
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connect with me
Connect with me by phone or by filling out the contact form here If you have any questions regarding Pelvic Floor Physiotherapy and whether you would benefit from it. If you know you would like to book an initial assessment and get started, you can book an appointment here.
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INITIAL assessment
During our one-hour session in my comfortable, non-clinical Physiotherapy space, we'll have a chance to engage in a personalized conversation where I'll learn all about you, your health, and your specific concerns. We will also complete a physical exam at this initial appointment.
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